×
Health and Fitness Talk

Health Talk was organized as a part of the Pre-Conference Seminar of International Conference of Business Transformation of Digital Economy. The event was organized by Dr. Arpita Pandey and Dr. Jasmine Jha at ITM Business School, Navi Mumbai on 10th December 2019. The event was attended by faculty members and students from RMM, HR, IFM and Marketing batches.

The speaker for the seminar was Mr. Raj Shinde who has a Masters in Fitness Management (UK) and Mechanical Engineer. He has 14 years of experience in the fitness domain. He spoke about the various workout techniques and the role of workouts in achieving the health benefits. His team demonstrated various advanced techniques of workout such as Kettle Balls, Crossfit trainings, Aerobics, Types of push-ups, Calisthenic Training workouts etc. The session was an interactive and participative with the students. The students also attempted in the demonstrations and competed in few workout regimes. Importance of healthy diet and its impact in maintaining good health was expressed. The students who participated in the games organized in the form of workouts won prizes such as 15 days free workout package at IRON Fitness Gym and one week free CrossFit training and additional to this were also offered one week of free calisthenic training.